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Gentle yoga is suitable for anyone, regardless of physical limitations, illness or injury, or for those who may find a regular class challenging.
Together we will explore how your body can be encouraged into poses that are safe and comfortable, using chairs, cushions or blankets as needed. You will also be guided in relaxation and breathing techniques.
Radha is an Integral Yoga teacher who has undertaken additional training in Gentle Yoga.
Please note that you will have to climb stairs to reach the yoga studio on the first floor.
Cost: £7
For more details, call Radha on 01202 535 427 or e-mail radha_rogers@yahoo.co.uk.
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