Birth Preparation & Natural Active Birth Class

Having a baby is one of the most important transitions in your life. These nurturing and empowering classes will help you to understand the process of birth in a practical and holistic way, relieving anxieties and preparing you in body and mind so you can relax and enjoy the exciting and special time of your pregnancy.

Covering many areas often not included in other childbirth classes, these sessions are ideal whether you are considering home or hospital birth, natural childbirth or wanting to keep your options open.

What we cover:

• Gentle yoga based exercises for pregnancy (no previous yoga experience needed)
• Relaxation and breathwork
• Pain coping practices for labour
• Guidance on pregnancy, birth and beyond: Optimal foetal positioning; positions for labour and birth; what may happen during labour and birth; the role of birth hormones; breastfeeding and much more

Classes are small, friendly and relaxed with plenty of time for questions, discussion and sharing your experience of pregnancy. Next six week course starts on the 15th January 2010, at 9.45 to 11.45 am.

Would you like to know more? Please call Rosa Davies on 07837 218374.

Therapies at The Zen Zone

Each complimentary therapy at The Zen Zone is carried out in one of our three, luxurious, specially equipped treatment rooms. The Zen Zone is located in Parkstone and is easily accessable from Bournemouth, Poole & Christchurch. Please see here for details of how to locate the Centre.